Weigh In record (no journal entry) for 11 January 2023
|
60.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1263 kcal
|
Fat: 31.03g | Prot: 61.92g | Carbs: 193.28g.
Lunch: Jamur Dimasak, ABC Saus Sambal , Bango Kecap Manis, Telur, Nasi Putih. Dinner: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang, Quaker Instant Oatmeal. more...
|
|
1736 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nopricha's Weight History
|