Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sveta0907k
Journal
11 Jan 23
sveta0907k's Journal, 11 Jan 23
sveta0907k's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2023
56.5 kg
Lost so far:
0.9 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
1398 kcal
Fat: 62.30g | Prot: 58.68g | Carbs: 152.56g.
Breakfast:
Кофе с Молоком, Яичница.
Lunch:
Чай с Молоком, Самса с Курицей.
Dinner:
Компот из Сухофруктов, Салат Овощной с Маслом, Плов со Свининой.
Snacks/Other:
Компот из Сухофруктов.
more...
1519 kcal
Exercise:
Бег на велодорожке - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sveta0907k's Weight History
View Complete History