Weigh In record (no journal entry) for 11 January 2023
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1047 kcal
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Fat: 28.68g | Prot: 70.45g | Carbs: 131.87g.
Breakfast: Milani Pão Integral 12 Grãos Slim, Banana Nanica, Porto Alegre Creme de Ricota Light, Bauducco Pão de Fermentação Natural Integral. Lunch: Laranja Pêra, Ovo, Friboi Patinho Moido Cozido. Dinner: Banana Nanica, Quaker Farelo de Aveia, Ovo. Snacks/Other: Goiaba Vermelha, Turma da Mônica Maçã, Porto Alegre Creme de Ricota Light , Bauducco Pão de Fermentação Natural Integral. more...
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Losing 1.3 kg a Week
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