Weigh In record (no journal entry) for 10 January 2023
|
90.6 kg
Lost so far: 2.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1123 kcal
|
Fat: 32.17g | Prot: 68.12g | Carbs: 157.05g.
Breakfast: Atlas Mint Chocolate Chip Protein Bar, Tea with Milk and Sugar. Lunch: 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Dinner: Cooked Green String Beans (from Fresh), Baked or Broiled Fish. Snacks/Other: La Croix Lime Flavored Sparkling Water. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oohjazzydiva's Weight History
|