Weigh In record (no journal entry) for 11 January 2023
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79.3 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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600 kcal
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Fat: 16.24g | Prot: 45.75g | Carbs: 67.68g.
Breakfast: Extra Mussarela, Melitta Café sem Açúcar , Italac Leite Desnatado , Seara Presunto Cozido, Panco Pão de Forma 100% Integral Zero. Lunch: Vapza Peito de Frango Desfiado Cozido, Abobrinha, Macarrão sem Carne com Molho de Tomate, Vigor Requeijão Cremoso Light. more...
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2515 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ju_bernardes1's Weight History
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