mingram's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

116.9 kg Lost so far: 3.7 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1532 kcal

Fat: 71.14g | Prot: 56.63g | Carbs: 139.89g. Breakfast: Chicken Wing (Skin Eaten), Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Cooked Peas and Corn, Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Toasted Garlic Bread. Snacks/Other: Fireball Cinnamon Whiskey. more...

3192 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

steady weight

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mingram's Journal, 11 Jan 23

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mingram's Weight History