Weigh In record (no journal entry) for 11 January 2023
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75.3 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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940 kcal
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Fat: 40.00g | Prot: 33.00g | Carbs: 123.00g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Lunch: Trader Joe's Tangerines. Dinner: Healthy Choice Simply Steamers Grilled Chicken Marsala. Snacks/Other: Keebler Fudge Stripes Original . more...
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Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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