Weigh In record (no journal entry) for 11 January 2023
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46.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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445 kcal
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Fat: 20.36g | Prot: 18.19g | Carbs: 43.44g.
Lunch: Sodeb'O Pastabox. more...
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Losing 0.4 kg a Week
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peterneji's Weight History
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