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querido diario:
tengo más hambre que la chucha
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55 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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934 kcal
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Fat: 31.94g | Prot: 48.67g | Carbs: 120.73g.
Breakfast: Té sin Azúcar. Lunch: Carne Asada, Olivo de Plata Aceite de Oliva Extra Virgen, Zuko Jugo en Polvo, Arroz Blanco, Betarraga. Dinner: Té Supremo Té de Manzanilla, Plátano, Melón , Cerezas Dulces. Snacks/Other: BigTime Chicle , Zanahoria, Zuko Jugo en Polvo. more...
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2073 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 3 hours and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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cristián_'s Weight History
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