Weigh In record (no journal entry) for 02 December 2014
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75 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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2399 kcal
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Fat: 83.15g | Prot: 155.04g | Carbs: 265.66g.
Breakfast: Spenat (Hackad eller i Blad, Fryst), Apelsiner, Optimum Nutrition Gold Standard 100% Whey, Kiwi, Banan, Avokado. Lunch: Broccoli, Findus Laxfiléer, ICA Gott Liv Fullkornsris. Dinner: Lindt 85%, Pågen Kärnsund Surdegsbröd, Kung Markatta Jordnötssmör utan Salt, Granny Smith-Äpplen. Snacks/Other: Pågen Kärnsund Surdegsbröd, Eldorado Sötmandel, Star Nutrition Night Pro. more...
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Gaining 0.5 kg a Week
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