normy88's Journal, 11 Jan 23

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“You are always one decision away from a totally different life"

92.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1335 kcal

Fat: 54.86g | Prot: 81.80g | Carbs: 141.20g. Breakfast: Mashroom Mashrooms, Milk, Fried Egg. Dinner: Beef, Mashroom Mashrooms, Spaghetti. Snacks/Other: بسكو مصر light biscits بسكوت لايت بالشوفان. more...

2340 kcal

Exercise: Nordic Walking - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 50 minutes. more...

Gaining 0.4 kg a Week

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بالتوفيق 💪

11 Jan 23 by member: Om habiba2020

شكرا يا ام حبيبه دعواتك 🤍🤍🤍🤍🌹 بجد بتنزلى حجات مفيده كتير جدا الف شكر ❤️

11 Jan 23 by member: normy88


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normy88's Journal, 11 Jan 23

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