Weigh In record (no journal entry) for 09 January 2023
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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789 kcal
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Fat: 51.38g | Prot: 55.89g | Carbs: 27.00g.
Breakfast: Руккола, Сильпо Лосось Слабосоленый, Авокадо, Омлет или Яичница, Vito Грано Хлеб Низкокалорийный . Lunch: Сметана 15%, Постный Борщ. Snacks/Other: Курица. more...
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Gaining 0.0 kg a Week
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