Weigh In record (no journal entry) for 11 January 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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929 kcal
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Fat: 25.34g | Prot: 52.17g | Carbs: 123.97g.
Breakfast: Café com Açúcar. Lunch: Abobrinha Refogada, Brócolis, Quiabo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Carne Moída Refogada, Pão Francês, D'ajuda Catchup, Repolho Verde, D'ajuda Maionese, Alface de Folha Verde. Snacks/Other: Café com Açúcar, Carne Moída Refogada, Pão Caseiro. more...
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1721 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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CristianeGodoi's Weight History
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