babila.aliban's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

71 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

394 kcal

Fat: 20.84g | Prot: 24.02g | Carbs: 31.30g. Lunch: Maratun Thon Entier à la Tomate, Oranges, Omelette ou Oeuf Brouillé, Chou Vert. Dinner: Amandes. Snacks/Other: Yaourt Nature. more...

1766 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 10.5 kg a Week

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babila.aliban's Journal, 11 Jan 23

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babila.aliban's Weight History