Weigh In record (no journal entry) for 10 January 2023
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1299 kcal
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Fat: 35.17g | Prot: 54.10g | Carbs: 193.88g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Sambal Matah, Terung, Selada Daun Hijau, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kacang Hijau Dimasak, Otak-Otak, Stroberi, Cimory Squeeze Yogurt Original. more...
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Losing 5.6 kg a Week
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anggrainidirana's Weight History
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