Weigh In record (no journal entry) for 11 January 2023
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1089 kcal
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Fat: 21.72g | Prot: 49.29g | Carbs: 170.98g.
Breakfast: ABC Kecap Manis, Telur Rebus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Minyak Wijen, Brokoli Dimasak (dari Segar), Nasi Putih, Saori Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nanas (Padat dan Cair, Jus Kemasan, Kalengan). more...
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Losing 4.2 kg a Week
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anggrainidirana's Weight History
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