Weigh In record (no journal entry) for 04 January 2023
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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696 kcal
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Fat: 46.77g | Prot: 35.27g | Carbs: 34.26g.
Breakfast: Manteiga (com Sal), Pão Francês, Ovo Mexido. Lunch: Omelete, Salada de Folhas. more...
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Gaining 0.7 kg a Week
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Bruno_donegatti's Weight History
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