Weigh In record (no journal entry) for 11 January 2023
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1562 kcal
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Fat: 65.01g | Prot: 111.69g | Carbs: 140.29g.
Breakfast: Croissant, Capuchino con Leche Descremada, Nopales, Queso Panela, Chorizo, Bistec de Res, Papaya, Higos, Piña, Melón , Papaya. Lunch: Jícama, Kirkland Signature Queso Mozzarella, Tortillas de Maíz, la Barca Tocino Ahumado Carnudo, Cebollas, Morrón, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Kellogg's Extra Arándanos, Yoplait Yoghurt Natural. Snacks/Other: Golmex Mini Choko Obleas. more...
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Gaining 0.1 kg a Week
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MONSHERRI's Weight History
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