Weigh In record (no journal entry) for 11 January 2023
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98.8 kg
Lost so far: 3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2611 kcal
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Fat: 76.89g | Prot: 247.07g | Carbs: 219.04g.
Lunch: Hacendado Contramuslo Deshuesado, Pan Blanco, Arroz Blanco, Calamares Plancha, Arroz Blanco, Hacendado Contramuslo de Pollo Deshuesado . Dinner: Huevo, Hacendado Contramuslo de Pollo Deshuesado , Arroz Blanco, Calamar. Snacks/Other: Aceite de Oliva. more...
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Losing 2.6 kg a Week
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serra888's Weight History
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