Weigh In record (no journal entry) for 11 January 2023
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80 kg
Lost so far: 6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1416 kcal
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Fat: 56.54g | Prot: 111.17g | Carbs: 115.34g.
Lunch: Alpura Leche Deslactosada, Nestlé Nesquik. Dinner: Nestlé Larín sin Azúcar , Aceitunas Negras, Lechuga, Aceite de Oliva, Pechuga de Pollo. Snacks/Other: Lechuga, Aceitunas Negras, Pechuga de Pollo. more...
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Gaining 2.1 kg a Week
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