margodina914's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

115.7 kg Lost so far: 39.8 kg. Still to go: 45.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1498 kcal

Fat: 69.51g | Prot: 63.26g | Carbs: 154.96g. Breakfast: Кофе Латте, Идеальное Меню Сендвич с Лососем. Lunch: Dr. Korner Хлебцы Клюквенные, Осетинские Пироги Осетинский Пирог со Свекольной Ботвой и Сыром. Dinner: Чудо Печь Рижский Хлеб, Магнит Салат Мюнхен . Snacks/Other: Galbani Сыр Моцарелла Мини, Авокадо Авокадо, Самбери Салат из Пекинской Капусты с Овощами. more...

486 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 0.7 kg a Week

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margodina914's Journal, 11 Jan 23

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