Weigh In record (no journal entry) for 12 January 2023
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63.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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232 kcal
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Fat: 7.47g | Prot: 32.92g | Carbs: 8.42g.
Breakfast: Ikan Tuna Panggang, Brokoli Dimasak (dari Segar). more...
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Gaining 2.5 kg a Week
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amizahro_'s Weight History
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