Weigh In record (no journal entry) for 11 January 2023
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1197 kcal
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Fat: 24.42g | Prot: 104.45g | Carbs: 159.84g.
Breakfast: Ultra Organics Mezcla de Frutos Rojos, Manzana Roja, Kirkland Signature Aceite de Canola Spray para Cocinar, Great Value Leche Deslactosada Light, San Juan Claras de Huevo, Bimbo Pan Cero Cero Multigrano, Mr. Lucky Palitos de Apio Orgánico , Cereales Don Luis Linaza Molida, Espinacas. Lunch: Bimbo Pan Cero Cero Multigrano, Hellmann's Mayonesa Light, Dolores Atún Premium. Dinner: Falcon Proteína Vegetal, Ultra Organics Mezcla de Frutos Rojos, Great Value Leche Deslactosada Light. Snacks/Other: Manzana Roja. more...
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Gaining 0.2 kg a Week
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patiruizruiz's Weight History
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