Weigh In record (no journal entry) for 11 January 2023
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80.5 kg
Lost so far: 2.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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883 kcal
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Fat: 50.33g | Prot: 56.29g | Carbs: 52.46g.
Breakfast: Bolo de Banana e Aveia. Lunch: Hershey's Chocolate 73% Cacau , Sadia Coxinha da Asa de Frango, Sadia Coxinha da Asa de Frango, Brócolis, Espinafre, Alface de Folha Verde. Dinner: Natural Life Pasta de Amendoim Integral, Nestlé Iogurte Grego Light. Snacks/Other: Hershey's Chocolate 73% Cacau . more...
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Gaining 0.5 kg a Week
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Natália Luz's Weight History
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