Weigh In record (no journal entry) for 12 January 2023
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92.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1194 kcal
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Fat: 94.96g | Prot: 71.00g | Carbs: 19.63g.
Breakfast: قشطه بلدي قشطه, سمن بلدى سمن بلدي, Dr Oetker جوز هند مبشور, سمسم سمسم. Lunch: خشاله جبنه شيدر, بصل بصل, الرنجه المدخنه رنجه. more...
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Losing 1.1 kg a Week
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Doha Soltan's Weight History
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