Weigh In record (no journal entry) for 12 January 2023
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1755 kcal
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Fat: 84.02g | Prot: 57.69g | Carbs: 205.99g.
Breakfast: Tempe Goreng Tepung, Urap, Shirataki Nasi, Jus Jeruk Nipis, Madurasa Madu, Sunpride Pisang Single. Lunch: Ayam Kecap, Sup Ayam. Dinner: Urap. Snacks/Other: Puding Coklat, Keripik Pisang. more...
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Losing 0.4 kg a Week
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hidarahmawati's Weight History
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