Weigh In record (no journal entry) for 11 January 2023
|
58.3 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1103 kcal
|
Fat: 25.42g | Prot: 83.49g | Carbs: 143.13g.
Breakfast: Linea Geleia de Frutas Vermelhas, Doce Uva Uva Verde, Banana Prata, Peras, Ovo, Plus Vita Pão Integral Artesanal. Lunch: Hershey's Special Dark 60% Cranberry, Rivoli Azeitonas Verdes sem Caroço, Elefante Extrato de Tomate, Gomes da Costa Atum Sólido Ao Natural (60g), Pepino (com Casca), Tomates, Salada de Folhas, Urbano Macarrão de Arroz Integral, Frango Desfiado. Dinner: Hershey's Special Dark 60% Cranberry, Gomes da Costa Atum Sólido Ao Natural (60g), Pullman Pão Integral 12 Grãos, Danone Yopro Iogurte Morango. more...
|
|
1808 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|