Weigh In record (no journal entry) for 12 January 2023
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85.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2661 kcal
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Fat: 82.64g | Prot: 184.80g | Carbs: 299.08g.
Breakfast: Myprotein Impact bar (dark choc sea salt flavour), 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), Costco 藍莓. Lunch: 全聯 韓國家鄉泡菜, 炒菠菜, 白飯, Costco 低脂牛絞肉. Dinner: 白飯, 炒菠菜, Costco 低脂牛絞肉, 地瓜. Snacks/Other: Costco 希臘優格, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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