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腿疼、肚疼….、相撲硬舉太硬了….、得給身體休息幾天了😅😅😅
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62.8 kg
Lost so far: 11.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2131 kcal
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Fat: 103.58g | Prot: 122.70g | Carbs: 173.87g.
Breakfast: 7-11 越南咖啡, 韓式泡菜, 水煮蛋. Lunch: 海南雞飯. Dinner: 鹽酥雞, 火鍋. Snacks/Other: 盛香珍 香瓜子. more...
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Losing 0.7 kg a Week
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 Comments
11 Jan 23 by member: 饞嘴小尼
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有點太操之過急，重量應該再減一點😅😅😅、但爆汗的感覺真的好暢快…..
11 Jan 23 by member: Elisha_Lin
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Elisha_Lin's Weight History
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