Weigh In record (no journal entry) for 11 January 2023
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1511 kcal
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Fat: 40.84g | Prot: 140.61g | Carbs: 138.36g.
Breakfast: Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Mimo Uva Verde sem Semente. Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Salada de Maionese, Arroz Branco (Cozido). Dinner: Yoki Paçoca , Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Frango Desfiado, Catupiry Requeijão Light, Outback Pão Australiano, Mimo Uva Verde sem Semente. more...
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Losing 0.0 kg a Week
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Polianna Chiappetta's Weight History
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