Danielbmx's Journal, 08 Jan 23

Danielbmx's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2023

81.9 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

1693 kcal

Fat: 51.16g | Prot: 70.60g | Carbs: 175.93g. Breakfast: Jajko. Lunch: Iglotex Frytki do Piekarnika, Kujawski Olej (10g), Mięso z Piersi Kurczak. Dinner: McDonald's McWrap Klasyczny Chrupiący Kurczak. Snacks/Other: Wedel Sezamki Aha, Mars Mars , Oshee Napój Izotoniczny, Kalorie Inne. more...

2915 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Danielbmx's Weight History

View Complete History

Danielbmx's Journal, 08 Jan 23

Submit a Comment

Danielbmx's Weight History