Weigh In record (no journal entry) for 11 January 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2368 kcal
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Fat: 77.53g | Prot: 133.65g | Carbs: 283.29g.
Breakfast: La Sierra Frijoles Negros Refritos, Tortillas de Maíz, PAM Aceite Comestible Puro de Canola, Huevo. Lunch: El Dorado Atún en Agua, Arroz Blanco Crudo. Dinner: Lala Leche Deslactosada, Avena, Quesillo, Tortillas de Maíz. more...
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Gaining 0.2 kg a Week
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