Weigh In record (no journal entry) for 12 January 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1798 kcal
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Fat: 63.34g | Prot: 93.22g | Carbs: 218.10g.
Breakfast: 단백질 쉐이크, 매일 매일우유, 바나나. Lunch: 감자 튀김, 큰 햄버거. Dinner: 참프레 수비드 닭가슴살 허브, 계란후라이, 밥. more...
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Gaining 1.4 kg a Week
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