Weigh In record (no journal entry) for 12 January 2023
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52.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1668 kcal
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Fat: 111.61g | Prot: 94.12g | Carbs: 76.15g.
Breakfast: 鳳梨, 火龍果, 家樂福 穀片, 盛香珍 無調味腰果, 橄欖油, 7-11 一日野菜農夫十蔬沙拉, 臘肉, 炒高麗菜, 炒絲瓜, 鴨肉, 控肉, 菠菜, 水煮蛋, 煎雞蛋, Costco 肉桂粉, 黑咖啡. Lunch: 福記 溏心蛋, 7-11 玉米筍, 全聯 嫩薑, 全聯 紅蘿蔔絲, 全聯 洋蔥, 元本山 海苔, 石安牧場 香滷蛋白丁, 健康廚房 和風洋蔥, 高麗菜, 雞胸肉, 黑咖啡. more...
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Gaining 9.1 kg a Week
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Julia-yeh's Weight History
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