Weigh In record (no journal entry) for 12 January 2023
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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213 kcal
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Fat: 4.93g | Prot: 8.24g | Carbs: 31.38g.
Breakfast: Yakult Yakult, Yakult Yakult, Telur Goreng tanpa Lemak, Jele Collagen. more...
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Gaining 0.5 kg a Week
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