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Udah kayak rollercoaster aja 😭
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89.9 kg
Lost so far: 10.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1382 kcal
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Fat: 49.98g | Prot: 74.73g | Carbs: 154.48g.
Breakfast: Tempe Goreng Tepung. Lunch: McDonald's Scrambled Eggs, Ayam Geprek, Nasi Putih. Snacks/Other: Siomay, Del Monte Sambal Ekstra Pedas, Wings Food Potabee, Kue Nagasari. more...
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Gaining 0.7 kg a Week
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pgnbgtkrs's Weight History
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