Weigh In record (no journal entry) for 12 January 2023
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1589 kcal
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Fat: 50.20g | Prot: 137.82g | Carbs: 142.91g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Kerupuk Udang, Kimbo Sosis Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Jamur Krispi, Nasi Merah. Lunch: Tropicana Slim Extra Virgin Olive Oil, Pronas Saus Spagheti Bolognais, La Fonte Fusilli-202, Daging Dada Ayam (Ayam Pedaging). Dinner: Rose Brand Tepung Tapioka, Acar Mentimun Asam, Telur, Saori Saus Asam Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Lumpia , Buah Kiwi. more...
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Losing 0.1 kg a Week
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ellitha wahyu's Weight History
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