Weigh In record (no journal entry) for 12 January 2023
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1507 kcal
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Fat: 48.79g | Prot: 48.57g | Carbs: 243.31g.
Breakfast: Ирбитский Молочный Завод Сметана 15%, С Пылу с Жару Оладьи. Lunch: Рассольник. Dinner: Сгущенка, Мандарины, Каравай Ржаной Хлеб, Борщ с Говядиной, С Пылу с Жару Оладьи. more...
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Losing 1.4 kg a Week
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