Weigh In record (no journal entry) for 12 January 2023
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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490 kcal
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Fat: 4.73g | Prot: 41.89g | Carbs: 73.57g.
Breakfast: Aqua Air Mineral. Lunch: Tahu Bacem, Daun Singkong, Tumis Labu Siam, Nasi Putih, Putih Telur Matang. Dinner: Pepaya, Buah Naga. more...
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Losing 9.1 kg a Week
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Irene Ria Wikantari's Weight History
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