Weigh In record (no journal entry) for 11 January 2023
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83 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1290 kcal
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Fat: 59.50g | Prot: 41.98g | Carbs: 154.35g.
Breakfast: Mate Amargo. Lunch: Tarta de Acelga, Ensalada de Lechuga con Verduras Variadas, Tortillas de Papa. Dinner: Tomates, Palta Hass, La Española Pan de Salvado Doble, Jamón Cocido, Huevo. Snacks/Other: Arcor Chupetin Pops Evolution, Mate Amargo, Tía Maruca Crackers Salvado. more...
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Losing 0.1 kg a Week
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rutmicaelavargas10's Weight History
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