Weigh In record (no journal entry) for 09 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1519 kcal
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Fat: 19.32g | Prot: 57.45g | Carbs: 280.41g.
Breakfast: Tahu Goreng, Telur Goreng, Nasi Putih (Butir-Pendek, Dimasak), Pisang. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Kerupuk Makanan Ringan, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Perkedel Kentang, Tahu Goreng, Nasi Putih (Butir-Pendek, Dimasak). more...
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2957 kcal
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Exercise:
Zumba - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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silvana raiana's Weight History
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