Weigh In record (no journal entry) for 12 January 2023
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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983 kcal
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Fat: 38.49g | Prot: 29.52g | Carbs: 140.89g.
Breakfast: Pisang, Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Tahu Goreng, Perkedel Jagung, Tropicana Slim Extra Virgin Olive Oil, Bawang Bombay, Nasi Putih, Jagung, Tempe, Bawang Putih, Selada Kol, Maggi Magic Lezat, Bawang Merah. Dinner: Rambutan. more...
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Gaining 2.1 kg a Week
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emeererye's Weight History
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