Weigh In record (no journal entry) for 11 January 2023
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1632 kcal
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Fat: 60.66g | Prot: 53.20g | Carbs: 194.34g.
Breakfast: Fuchs Pan Multigrano, Huevo Cocido. Lunch: Acuenta Aceite Vegetal, Patatas Cocidas, Tomates, Lechuga. Dinner: Mermelada, Acuenta Aceite Vegetal, Huevo, Soprole Leche Entera, Lider Avena Instantánea. Snacks/Other: Soprole Batifrut Durazno, Cerveza, Marco Polo Papas Fritas Corte Americano. more...
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Losing 1.1 kg a Week
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marce.leivaar's Weight History
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