Weigh In record (no journal entry) for 12 January 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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894 kcal
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Fat: 16.47g | Prot: 55.44g | Carbs: 151.69g.
Breakfast: Roma Arden Tender Bite Cookies, Pisang Kepok Rebus, Herbalife Mixed Fiber, Promina Pasta Mac & Cheese. Lunch: Bubur Ayam, Alfamart Ikan Pindang, Sayur Tahu Toge, Fukumi Nasi Porang. Snacks/Other: Slai O'lai Selai Stroberi. more...
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Losing 0.2 kg a Week
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Dian Septia's Weight History
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