Weigh In record (no journal entry) for 12 January 2023
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73 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1328 kcal
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Fat: 49.21g | Prot: 59.58g | Carbs: 161.72g.
Breakfast: Nissin Sagu Keju (30g). Lunch: Mentimun (dengan Kulit), Daging Babi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sangkuriang Lapis Bogor Blackforest, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Air Kelapa, Buah Naga. more...
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Gaining 0.6 kg a Week
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destaoct's Weight History
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