Weigh In record (no journal entry) for 12 January 2023
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1437 kcal
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Fat: 29.34g | Prot: 137.80g | Carbs: 156.96g.
Breakfast: Kraft Singles , Egg White, BreadTalk Roti Gandum, EVL Whey Protein Isolate, Sunpride Banana. Lunch: Yellowfit - Thai cashew beef stir fry and creamy Tomyum chicken with lime fried rice and tofu green curry. Dinner: Yellowfit Korean Healthy Rabokki. more...
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Gaining 0.1 kg a Week
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yunisaputri's Weight History
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