Weigh In record (no journal entry) for 12 January 2023
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60.4 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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726 kcal
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Fat: 46.95g | Prot: 13.25g | Carbs: 71.01g.
Breakfast: Кухня на Районе Тост с Авокадо и Грейпфрутом. Lunch: Дуриан. Dinner: Салат Овощной с Маслом. more...
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Losing 2.1 kg a Week
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Mokhanson's Weight History
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