Weigh In record (no journal entry) for 12 January 2023
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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506 kcal
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Fat: 3.00g | Prot: 79.72g | Carbs: 39.14g.
Breakfast: Herwell Herslim. Lunch: Rimbalife Whey Protein, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. more...
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Gaining 0.4 kg a Week
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alingrace16's Weight History
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