Weigh In record (no journal entry) for 12 January 2023
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102.2 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1245 kcal
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Fat: 53.37g | Prot: 52.45g | Carbs: 145.44g.
Breakfast: Muz. Lunch: Mandalina, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Patlıcan Yemeği, Kıymalı Börek. Dinner: Karışık Yeşil Salata, Fırında Patates, Izgara Köfte, Ev Yapımı Yoğurt. more...
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Losing 2.8 kg a Week
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