mia1887's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

109.4 kg Lost so far: 0 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1362 kcal

Fat: 41.35g | Prot: 62.71g | Carbs: 188.94g. Breakfast: Pågen Pågenlimpan, Svennes Kaviar, Kokt Ägg. Lunch: Kyckling, Currysås, Vitt Ris. Dinner: Lindahls Protein Yoghurt, Vanlig Muffin. Snacks/Other: Päron, Varm Chokladmjölk. more...

3040 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mia1887's Journal, 12 Jan 23

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mia1887's Weight History