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mia1887
Journal
12 Jan 23
mia1887's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
109.4 kg
Lost so far:
0 kg
.
Still to go:
42.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
1362 kcal
Fat: 41.35g | Prot: 62.71g | Carbs: 188.94g.
Breakfast:
Pågen Pågenlimpan, Svennes Kaviar, Kokt Ägg.
Lunch:
Kyckling, Currysås, Vitt Ris.
Dinner:
Lindahls Protein Yoghurt, Vanlig Muffin.
Snacks/Other:
Päron, Varm Chokladmjölk.
more...
3040 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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mia1887's Weight History
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